Who We Are

We are a team of health professionals, researchers, and ordinary women looking for a clear understanding of how to feel our best and easy ways to incorporate what we learn into our busy lives.

We dig deep into research and listen to different schools of thoughts, with the goal of uncovering universal truths. When we find them, we celebrate and share them. When they remain elusive, we summarize and simplify as best we can — so each of us can decide what’s right for us.

Today, we are focused on nutrition because there’s no better place to start than the fuel we put in our bodies. We believe that good food is the best medicine.  And that eating well means living well.

We also believe in the power of communities, and that if we share what we learn and support each other, amazing transformations are possible. We truly hope you’ll join us and experience one of your own.

We Believe

Beauty radiates from inside each of us.

Supportive communities are magical.

Our bodies have the power to heal.

Each of us can make a difference.

Life is short so don’t wait.

Laughter feeds the soul.

Age is only a number.

Sleep is underrated.

Food is medicine.


P.S. What is a Lightwell?

Lightwells (wells of light) bring natural light and beauty into the center of a structure.

Beauty from within. Couldn’t we all use a little of that?

Image © Daici Ano, Hiroshi Senju Museum Karuizawa