Eat Well, Live Well Preview

Here’s just a taste of the recipes from the Eat Well, Live Well program and a few typical days. To see sample meal plans for 21 days and dozens of recipes, join one of our upcoming programs. You’ll be able to customize your own meal plans to suit your preferences and lifestyle.

Week 1

The theme of Week 1 is PURIFY – during this week, PLANTS WILL PREVAIL! We’ll be eating a plant-based diet in order to flood our bodies with the most nutrient-rich foods, while eliminating the prime suspects that can often be counterproductive to our health.  We’ll share dozens of recipes for great smoothies, salads, soups and vegetable dishes as well as several how-to videos. If you want to minimize cooking, the soups from California Homemades are incredibly flavorful and hearty and can be shipped right to your door.

Note: If you can’t imagine a week without meat or fish, you always have the option to add lean animal proteins to any meal, however, this is a great opportunity to discover how satisfying plant-foods can be!

 This is sampling of 3 typical days during week 1. You’ll be able to customize a plan that works best for you.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
Breakfast
Berrylicious Smoothie (1)
Green Goddess Smoothie (3)
Strawberry Almond Smoothie (1)
Lunch
Kale Pomegranate Salad (4)
Cabbage Crunch (6)
Taste the Rainbow Salad (4)
Snack
Coconut Curry Cashew Mix (2)
Veggies with Hummus (1)
Chia Pudding (4)
Dinner
Lemon Thyme Roasted Veggies (6)
Butternut Squash Soup (6)
Satisfying Sweet Potato (6)
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Ingredient Quantity

Week 2

The focus of Week 2 is NOURISH – After a week of allowing plants to dominate our plates, you’ll have the option to add lean animal proteins back into your diet. We’ll share some great chicken, salmon, egg and even beef recipes we love although we’ll still be eating a fair amount of plants as well. This is a great opportunity to tune into your body and notice any changes in your mood, energy, sleep, or hunger.

This is sampling of 3 typical days during week 2.  You’ll be able to customize a plan that works best for you.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
Breakfast
Veggie Egg Muffins (12)
The Green Scramble (1)
Sweet Spinach Smoothie (1)
Lunch
Arugula Pear Salad (4)
Go Green Soup (2)
Grilled Chicken Salad with Baby Greens (2)
Snack
Guac-Kale Mole and Veggies (6)
Homemade Trail Mix (16)
Kale Chips (4)
Dinner
Chili Lime Chicken (4)
Grilled Salmon with Island Salsa (2)
Arugula Pesto Zoodles (8)
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 3

Week 3 is all about BALANCE This week, we will reintroduce gluten-free grains. The main objective of this week is to get a clear understanding of the diet that works best for YOU and identify simple habits that we can repeat on a daily basis. These habits will make your new, personalized lifestyle EASY and SUSTAINABLE — the KEY to lifelong results.